~ Oversized Paperback

Fit at Mid-Life: A Feminist Fitness Journey

A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond.

Empowering and relatable, Fit at Mid-Life shows how women can best take charge of their health and be active - no matter what their shape, size, age, or ability! 

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." -- Self