The Fitness-Mad Foot Massage Roller is designed to help you to massage the underside of your feet. The goal of this is to help relieve foot, heel and plantar fasciitis pain. 

To use the Fitness-Mad Foot Massage Roller, place it under your foot and roll your foot back and forward. You can use it whilst you are sitting down or standing up. 

You may want to use this product - even when you are pain free - to try and maintain good foot health.